Welcome to The Thrive Tribe, where we're all about building a supportive community to help you on your wellness journey.

Wednesday & Friday

7.15am-8am

Using a combination of body weight exercises, resistance training and yoga poses, this course will help you to build strength, tone up and become more flexible and balanced. 

6 week course £65

Thursday 9am-10am

 Expect breath awareness work, warming up through mindful movement, building heat through sun salutations, linking breath to movement this class will help you to build strength, flexibility and balance as well as helping you find your inner calm. 

Suitable for beginners.

Mats and props can be provided

£8.50 drop in

or

£30 for 4 week block

Friday Evening 5.30pm-6.30pm

For more information and to book your spot email Midge by clicking the link below