Strength Course for Women
Why Strength Training Matters
Women naturally begin to lose muscle mass as we move through our 30s and 40s. From perimenopause through to post menopause, hormonal changes can affect muscle mass, bone density and overall health.
Regular strength training can help to:
- Preserve muscle mass and support healthy bones.
- Improve joint health, mobility and balance.
- Boost metabolism and support everyday strength and independence.
- Build confidence in moving and feeling stronger in your body.
What to Expect
- Effective movements like squats, lunges, and planks with plenty of repetitions to activate and strengthen muscles.
- Exercises utilising resistance bands, hand weights and bodyweight for a comprehensive workout.
- Progressive routines tailored to build strength, tone muscles, and enhance flexibility and balance.
- Some barefoot exercises to improve stability and joint engagement.
What to Wear
- Comfortable clothing such as jogging pants or gym leggings
- Layers are recommended for temperature comfort.
- Some exercises will be performed barefoot
Come and join our empowering community of women, getting stronger together.
Classes taught by Claire - Qualified Fitness Instructor, Yoga Teacher and Menopause Coach
Venue and Times
We meet twice a week at
The Queen's Hall Burley in Wharfedale
Wednesday & Friday
7.15am-8am
or
8.15am-9am
For a space on the September Cohort starting Wednesday 16th September, please email Info@thethrivetribe.co.uk
Can't make all 6 weeks? Click below to see available drop in spaces