Yoga Teachers

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 I initially came to yoga for the physical benefits, but it was the positive impact on both my body and mind that made me truly fall in love with the practice. Practicing regularly has brought a significant reduction in social anxiety and overthinking—moving my body has truly helped to free my mind.

My personal yoga practice is guided by what feels good in my body each day. I tend to practice Vinyasa Yoga, a dynamic style that builds strength, flexibility, and balance. Through consistent practice, I’ve developed a strong and resilient body, but the inner transformation has been just as rewarding.

I used to think I needed to be “good” at yoga to join a class, fearing I’d stick out if I couldn’t touch my toes or balance on one leg! Over time, I’ve learned that yoga really is for every body, regardless of experience or ability.

In my classes, we cultivate a relaxed, judgment-free environment where we explore movement, connect with our minds and bodies, and embrace imperfection. Together, we wobble, laugh, breathe, and rest.

I hope you’ll join me on the mat soon.

Qualified Fitness Instructor and Yoga Teacher

I found my way to Yoga in 2016 when I was grieving the loss of my parents. The practice of mindful movement and breath helped me to ground and reconnect with myself when I felt adrift; it became my 

anchor and helped me to navigate through my grief to find acceptance and joy in life again. 

I continued to attend classes and workshops, and completed beginner’s and next level courses, which set the foundations for developing a more consistent yoga practice. I am so grateful to my teachers for their guidance and insight. Inspired to learn more about how this ancient eastern practice can support us to live a whole-hearted life,

I completed my 200-hour Yoga Teacher Training with Heather Yoga in 2023. Through this immersive study, I found that yoga is so much more than the physical practice – it is a holistic self-care system of practices and observances that provides tools, skills and principles for nourishing the whole self through movement, meditation and breathwork.

I teach from a place of loving-kindness, and it’s my passion to share the health and wellbeing benefits of yoga with you.

In my Slow Flow classes I will guide you through mindful sequences, moving with the breath, enabling self-inquiry, encouraging playfulness,and supporting you to reconnect while building strength and finding balance in both body and mind. I have a trauma-informed approach to holding space for you to explore, discover, and find inner peace during times of stress and beyond.

Qualified Yoga Teacher