Welcome to The Thrive Tribe, where we're all about building a supportive community to help you on your wellness journey.

Wednesday & Friday

7.15am-8am

Using a combination of body weight exercises, resistance training and yoga poses, this course will help you build strength, improve balance and support bone health. 

If you are in peri-menopause, menopause or post menopause and are not yet strength training, this is a great place to start.

6 week course £65

Thursday 9am-10am

 Expect breath awareness work, warming up through mindful movement, building heat through sun salutations, linking breath to movement this class will help you to build strength, flexibility and balance as well as helping you find your inner calm. 

Suitable for beginners.

Mats and props can be provided

£8.50 drop in

or

£30 for 4 class pass

A 31 Day Online Yoga Course for Beginners

Designed for when you want a booze break or anytime you are trying to let go of an old habit and create a new one.

31 Days of yoga and guided meditations, originally designed to support new years resolutions but perfect any time of year for creating a new ritual. 

If you are looking for a beginner yoga course, this is a great place to start.